IS 100PLUS PRO DRINK FORMULATION SUPPORTED BY SCIENTIFIC EVIDENCE?
100PLUS PRO is formulated with the right amount of nutrients to support rehydration, refuelling and recovery needs based on evidence-based recommendations. Muscle soreness due to higher intensity exercises is unavoidable and is required as part of the process for muscle growth (C. Lee, 2021).
Muscle protein synthesis (MPS) is influenced by both protein intake and exercise. Amino acids from dietary proteins serve as building blocks for muscle repair and growth, while exercise can stimulate MPS for up to 24 hours post-workout. Consuming 100PLUS PRO High Protein after exercise provides you with high-quality protein and essential nutrients, hence enhancing the anabolic response and supporting your muscle recovery. (Stokes et al., 2018)
HOW CAN 100PLUS PRO SUPPORT HIGH PERFORMANCE?
100PLUS PRO was found to have enhanced the recovery of many active individuals from diverse sporting backgrounds. In a survey, most of them agreed that consuming 100PLUS PRO helped them to recover faster in between 2 sessions of highly intense training. Their fatigue levels were reduced as they stayed hydrated longer, had higher energy levels and required shorter recovery time between their bouts of exercise. Muscle cramping and muscle ache incidents also dropped for several respondents. Overall, the feedback for 100PLUS PRO was overwhelmingly positive, with more than 90% recommending it as the best choice for performance enhancement.
Muscle soreness is a common side effect of high intensity exercise, and this can sometimes discourage people from exercising (Doma et al., 2021b). The new 100PLUS PRO with BCAA effectively meets these high-performance recovery needs, thus allowing for greater training frequency and better-quality training sessions.
WHEN SHOULD I TAKE 100PLUS PRO AND HOW MUCH?
100PLUS PRO is recommended for consumption within 30 minutes of concluding a high intensity exercise to facilitate rapid recovery. The effects of muscle building and repair are enhanced particularly when combined with resistance training exercises (Doma et al., 2021).
Additionally, unlike many protein-based beverages, 100PLUS PRO is light and easy to digest, thus allowing for consumption during exercise. As mentioned by PhD candidate, Mr. Wong, “100PLUS PRO High Protein can also be taken before or during your workout, loading up on protein and carbohydrate fuel whilst hydrating you without feeling queasy from working out on a filled stomach.”
